Anxiety Therapists in Taylor and Bloomfield Hills

Feeling nervous or anxious from time to time is expected, but chronic anxiety can make even everyday activities difficult. Anxiety can take many forms; anxiety about crowds and speaking, phobias or compulsions, racing thoughts, sleeplessness and much more. Maybe you’ve felt this way for some time, or maybe this is a new feeling. An anxiety therapist in Taylor and Bloomfield Hills, MI can help. Anxiety counseling can give you coping strategies and therapy techniques to help you deal with anxiety. If you’re concerned about a loved one, group or individual counseling can also show you how to help someone with anxiety.

Learning How to Deal with Anxiety

Learning how to deal with anxiety is difficult on your own, but an experienced anxiety therapist can help. Our anxiety therapists in Taylor and Bloomfield Hills work with you to understand your anxiety and create a plan that works best for you as an individual. You and your counselor will discuss healthy coping mechanisms, how to gradually confront anxiety triggers, and how to reduce the effects of anxiety on your life. Your treatment plan might include any of the following, as well as other strategies:

  • Cognitive behavioral therapy
  • Dialectical behavioral therapy
  • Meditation and mindfulness exercises
  • Medication recommendations
  • Naming anxiety triggers and emotions
  • Exposure therapy
  • Developing coping mechanisms

What Does Anxiety Look Like?

Anxiety is a broad term that encompasses many different behaviors and disorders. While we all feel nervous or anxious some of the time, especially when big changes or unexpected events occur, persistent anxiety can start to wear down your health, happiness and well-being. It can be difficult to know when to get help. If you feel anxious most of the day or most of the week, or if nervousness and worry are inhibiting you at work or at home, anxiety treatment can help. Anxiety can appear in many ways, including physical symptoms which might be outwardly apparent, or mental or emotional symptoms which might not be. People struggling with anxiety may have the following symptoms, among others:

  • Elevated heart rate or breathing
  • Sweating
  • Shaking
  • Trouble sleeping
  • Gastrointestinal problems
  • Racing thoughts
  • Persistent worry or fear
  • Strong urge to avoid anxiety triggers
  • Panic attacks
  • Mood swings

How to Help Someone With Anxiety

If someone you know has shown signs of persistent anxiety or an anxiety disorder, it can be difficult to know how to help. Anxiety can strain relationships, family ties and friendships. One of the best ways to help someone with anxiety is to encourage them to seek anxiety counseling. They may have doubts, reservations, or even fears about counseling at first. Emphasize to your loved one that anxiety counseling does not necessarily mean discussing difficult past events or trauma, taking medication, or taking part in activities that they are not ready for. An anxiety therapist will never insist that someone talk about or do something they don’t want to. Instead, anxiety counseling can give the individual a safe, controlled and supportive environment to develop and strengthen coping mechanisms, discuss what makes them anxious, and interrupt harmful thought or emotional patterns. Anxiety treatments, including both therapy strategies with and without medication, have also been thoroughly tested and shown to be effective in reducing the effects of anxiety.

Anxiety Treatment in Taylor and Bloomfield Hills

If persistent anxiety has disrupted your life, or it’s affecting someone you’re close to, contact us. Our anxiety therapists in Taylor and Bloomfield Hills, MI will tell you more about treatment options, including in-office therapy and teletherapy. You can learn about what to expect from therapy, strategies that may be useful for you, and discuss your goals.

Please contact us or schedule an initial consultation to learn more about anxiety treatment for yourself or a loved one.