Psychotherapy is one of the most effective methods for treating anxiety, depression, stress, extreme life changes, and other mental or emotional obstacles. There are many types of psychotherapy and your certified psychotherapist will select the best treatment method for you. This may mean speaking directly with your psychotherapist in a safe and confidential setting, working together with your partner or family, or working in a group setting.
What is a Certified Psychotherapist?
There are some misconceptions about psychotherapy. Psychotherapy is also known as talk therapy, and helps individuals, couples, or families learn and practice healthy coping mechanisms, strengthen interpersonal skills, or stop negative thought patterns. A certified psychotherapist is trained to teach these skills and apply them according to each person’s unique needs. Psychotherapy is different for each person, and different strategies, activities, and techniques can be employed depending on each individual’s needs.
How Can Psychotherapy Help?
Psychotherapy is scientifically proven to improve mental health, physical health, and lessen the effects of mental or emotional disorders or trauma. After you schedule a mental health assessment, your psychotherapist will determine the best therapeutic strategies for you. Psychotherapy allows you to discuss your thoughts or feelings in a safe, supportive, and confidential setting. This strategy can also help you resolve conflicts with your partner or family in an open, non-judgemental environment.
When Should You See a Psychotherapist?
Psychotherapy has been proven to effectively treat individuals, couples and families. If you are struggling with anxiety, depression, anger, addiction, family conflict, or a life change, and it is difficult to work or live your daily life, psychotherapy can help. A psychotherapist specializing in each field will introduce group therapy, coping strategies, interpersonal role-playing, socialization techniques, and other psychotherapy methods as necessary.
- Anger Management
- Behavior Issues
- Substance Abuse Issues
- Employment Issues
- Family Issues
- Grief Counseling
- Life Transition Counseling
- Marriage Counseling
- Teen/Adolescent Issues
Speak with a Psychotherapist in Michigan
The best way to determine if you, your partner, or your family can benefit from working with one of our certified psychotherapists is to arrange an appointment and take an assessment. Contact us today to learn more and speak with a professional.