Though there are methods and techniques that are proven to reduce negative thoughts or behaviors, there is no one approach to solve every problem. Each therapy session and the techniques teens will learn are different. Teen therapy includes individual therapy involving only the teen and the counselor, family therapy with everyone in the household, or group therapy with a counselor and a group of teens in similar situations.
Individual Adolescent Counseling
In many circumstances, it’s helpful for an adolescent to work one-on-one with a counselor or therapist. A therapist acts as a trusted and neutral third party, so the teenager can feel safe and comfortable sharing their feelings and thoughts. This allows them to share things they may feel uncertain about sharing with a friend or family member. This then allows the counselor or therapist to get a full picture of the obstacles that the teenager is dealing with, and help them form a constructive plan to address these things.
Though adolescent counseling is different in many ways from counseling for adults, some strategies will be similar. The therapist may make recommendations and work through strategies that are similar to counseling for adults, such as cognitive behavioral therapy, dialectical behavioral therapy, or other therapy strategies. At times, it may be helpful to discuss these strategies with other family members, so they are aware of the strategies that the adolescent is working on.
Family Adolescent Counseling
Some obstacles a teen is working through require assistance and input from the rest of the family. In these cases, it may be helpful for the family to meet with the counselor with each session, or in a few select sessions. This way, family members can help the child execute strategies that they learn, work through conflicts together, and share their thoughts and feelings together in a safe space. These family sessions will not only help the adolescent with counseling, but also help all family members communicate more effectively.
Child Therapist for Divorce
When parents divorce, it often changes a child’s daily life and also introduces a number of emotional obstacles. Children of all ages may struggle during this transition, but this can be an especially difficult time for teens. During adolescence, children may need more validation and reassurance from caregivers, and this can be difficult to provide when going through divorce. Working with a child therapist for divorce can help to make this transition easier, and help teens make sense of what is going on. If teenagers feel emotionally torn between parents, caught in the middle of conflict, or they’re struggling with feelings of guilt or anxiety, a child therapist specializing in divorce will help them express and work through their feelings in a constructive way.