Most people considering seeing a therapist or counselor first want to know what to expect from therapy. As you might expect, the therapy sessions you see on TV are not an accurate depiction of what therapy actually is. Therapy varies somewhat depending on the type of therapy you are looking for, but beginning sessions are
What to Expect From Therapy or Counseling
Should My Child Get Counseling? How To Know
All parents worry about their child’s well-being, but it can be harder to address challenges that you can’t always see. If your child is struggling mentally or emotionally, you may be asking yourself, Should my child get counseling? It can be a difficult decision. Here’s what you can do. Should My Child Get Counseling? Signs
Types of Counseling: Which is Right For You?
There are many different types of counseling, and finding which type is right for you can be confusing. Misconceptions about therapy can often lead individuals to the wrong impression. Many people do not realize how many different types of therapy there are. Your therapist or counselor will work with you to find the type of
How to Deal with Anxiety in Children
Children can struggle with anxiety in similar ways as adults, and parents are often unsure of how to deal with anxiety in children in a delicate and productive way. Signs of anxiety can appear in teenagers as well as younger children. This may appear as social anxiety, anxiety about grades or tests, phobias, anxiety about
How Much Does Couples Counseling Cost?
Couples counseling can be an effective way to rebuild trust, communicate constructively, and solve problems in your relationship. As you consider couples counseling, the costs have more than likely crossed your mind. How much does couples counseling cost? Can you afford it? And is it worth it? The Costs of Couples Counseling How Does Couples
Depression in Children: Signs, Symptoms and Solutions
Many people are surprised to learn how early depression can start. Signs of depression in children can appear very early and this can lead to depression or other mental health issues later in life. Recognizing these signs and intervening early can help your child develop healthy coping skills and social skills that will help them
How to Find a Mental Health Professional Near You
Finding a mental health professional is an essential step in improving your mental health, and ultimately improving your life. There are many different reasons to seek advice, counseling and treatment from a professional, and choosing the right one can be a challenge. We’ve outlined a few ways to find a mental health professional near you,
How to Stop a Panic Attack and Prevent Them in the Future
Panic attacks are frightening experiences. Those who have never had a panic attack and don’t have a panic disorder often find it difficult to understand what it feels like. Panic attacks are much more than a feeling of stress, anxiety or fear. Shaking, sweating, trouble breathing, pounding heartbeat, blurred vision, and a number of other
How to Control Your Anger: 5 of the Best Anger Management Techniques
Anger is a natural response usually following fear, either direct or indirect, or pain, either physical or psychological. What separates the people who seem calm from the people who are prone to angry outbursts is the way they express and control their anger. Learning how to control your anger can help you live a better
How to Deal with Anxiety: 6 Best Methods from Therapists
Anxiety disorders are among the most common mental health disorders in the world. An estimated 40% of adults suffer from anxiety disorders. There are many types of anxiety disorders and symptoms appear in many different ways. However, it is possible to learn how to deal with anxiety and acquire coping mechanisms that can reduce the
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