Panic attacks are frightening experiences. Those who have never had a panic attack and don’t have a panic disorder often find it difficult to understand what it feels like. Panic attacks are much more than a feeling of stress, anxiety or fear. Shaking, sweating, trouble breathing, pounding heartbeat, blurred vision, and a number of other
How to Stop a Panic Attack and Prevent Them in the Future
How to Control Your Anger: 5 of the Best Anger Management Techniques
Anger is a natural response usually following fear, either direct or indirect, or pain, either physical or psychological. What separates the people who seem calm from the people who are prone to angry outbursts is the way they express and control their anger. Learning how to control your anger can help you live a better
How to Deal with Anxiety: 6 Best Methods from Therapists
Anxiety disorders are among the most common mental health disorders in the world. An estimated 40% of adults suffer from anxiety disorders. There are many types of anxiety disorders and symptoms appear in many different ways. However, it is possible to learn how to deal with anxiety and acquire coping mechanisms that can reduce the
Therapist vs Life Coach: Which is Right for You?
Your career is a very important part of your life. When you find your career fulfilling, rewarding and in line with your personality and skill-set, you will tend to have less stress and lead a healthier, happier life. Both therapists and life coaches can help you navigate career decisions and find the right solution, though
How Does Family Counseling Work? What to Expect From Family Therapy
Families are powerful things. The key strength of the family unit is the ability to come together to solve a problem or approach an obstacle. When an issue arises that affects this connection, it hinders the family’s ability to work together. In this came, many families look for solutions, and the question arises; how does
7 Ways to Help Someone With Low Self-Esteem
Self-esteem, the way each person evaluates themselves, impacts all aspects of of our lives, from personal relationships to education to jobs and much more. But when a friend, family member or partner has low self-esteem, it’s difficult to know what to say, how to help, or even if you can help. Though you can’t actively
8 Ways to Treat Depression Without Medication
Depression—recurrent or chronic feelings of sadness, loss of energy, worthlessness or guilt— doesn’t go away on its own. For many people, antidepressants are an effective method for treating depression, but this is not true for everyone. For these people, it is important to try ways to treat depression without medication. There are a wide variety
How Long Does Depression Last With Treatment?
Depression affects an estimated 350 million people around the world, most of which do not seek treatment. However, treatment is one of the most effective ways to rid sadness. When considering your options, many wonder how long depressions lasts with treatment, and when they can expect to feel better. This depends on several factors: the
Counselor vs Therapist: What’s The Difference And Which Is Best For You?
The differences between counselors, therapists and psychologists can be confusing, and finding the right professional is essential to finding the right care. You may be looking for group therapy with your family, spouse, or peers, individual therapy to address obstacles in your life, or clinical therapy to address a disorder through medication. When it comes
