During difficult life events, or when dealing with mental health disorders, therapy can be a powerful tool. This is true for both adults as well as children. However, it can be difficult to know when a child needs therapy, or what type of therapy might help them. If your child has been involved in the
When Does a Child Need Therapy?
Should My Child Get Counseling? How To Know
All parents worry about their child’s well-being, but it can be harder to address challenges that you can’t always see. If your child is struggling mentally or emotionally, you may be asking yourself, Should my child get counseling? It can be a difficult decision. Here’s what you can do. Should My Child Get Counseling? Signs
How to Deal with Anxiety in Children
Children can struggle with anxiety in similar ways as adults, and parents are often unsure of how to deal with anxiety in children in a delicate and productive way. Signs of anxiety can appear in teenagers as well as younger children. This may appear as social anxiety, anxiety about grades or tests, phobias, anxiety about
Depression in Children: Signs, Symptoms and Solutions
Many people are surprised to learn how early depression can start. Signs of depression in children can appear very early and this can lead to depression or other mental health issues later in life. Recognizing these signs and intervening early can help your child develop healthy coping skills and social skills that will help them
How to Find a Mental Health Professional Near You
Finding a mental health professional is an essential step in improving your mental health, and ultimately improving your life. There are many different reasons to seek advice, counseling and treatment from a professional, and choosing the right one can be a challenge. We’ve outlined a few ways to find a mental health professional near you,
How to Deal with Anxiety: 6 Best Methods from Therapists
Anxiety disorders are among the most common mental health disorders in the world. An estimated 40% of adults suffer from anxiety disorders. There are many types of anxiety disorders and symptoms appear in many different ways. However, it is possible to learn how to deal with anxiety and acquire coping mechanisms that can reduce the
7 Ways to Help Someone With Low Self-Esteem
Self-esteem, the way each person evaluates themselves, impacts all aspects of of our lives, from personal relationships to education to jobs and much more. But when a friend, family member or partner has low self-esteem, it’s difficult to know what to say, how to help, or even if you can help. Though you can’t actively
