Finding a mental health professional is an essential step in improving your mental health, and ultimately improving your life. There are many different reasons to seek advice, counseling and treatment from a professional, and choosing the right one can be a challenge. We’ve outlined a few ways to find a mental health professional near you,
How to Find a Mental Health Professional Near You
How to Deal with Anxiety: 6 Best Methods from Therapists
Anxiety disorders are among the most common mental health disorders in the world. An estimated 40% of adults suffer from anxiety disorders. There are many types of anxiety disorders and symptoms appear in many different ways. However, it is possible to learn how to deal with anxiety and acquire coping mechanisms that can reduce the
7 Ways to Help Someone With Low Self-Esteem
Self-esteem, the way each person evaluates themselves, impacts all aspects of of our lives, from personal relationships to education to jobs and much more. But when a friend, family member or partner has low self-esteem, it’s difficult to know what to say, how to help, or even if you can help. Though you can’t actively
