Teen therapy includes individual, group, and family counseling designed to help parents, teens, and families overcome obstacles and live happier lives. Teens and families may see counselors regarding a wide variety of issues or obstacles. These may include problems at school, social pressures, problems at home, or internal struggles. Neither parents nor teens should feel ashamed or afraid of seeking counseling; help from an experienced professional is simply a way to resolve conflict and get the support you or your child needs.
What is Teen Therapy?
Teen therapy is simply counseling sessions tailored to the unique needs of teenagers. Teen therapy can give a young person a neutral third-party to talk to, or a way to express their sadness or anxiety. The counselor may act as a mediator to help families work through conflict. Therapy sessions can also help teens cope with trauma, overwhelming emotions, or disorders. Each session is different, and built around the client’s needs.
How Can Teen Therapy Help?
Adolescence is a physically, emotionally, and mentally demanding time. Teenagers begin to develop a strong sense of self, assert their independence, and grapple with failure and rejection. While their minds and bodies mature, teenagers also face enormous social pressure to fit in and succeed. In the best circumstances, adolescence is a trying time, and tragic or traumatic events can make it even worse. This is where teen therapy comes in.
Teen therapy can help young people struggling with:
- Death or loss
- Depression and anxiety
- Disabilities or illness
- Substance abuse
- Low self-esteem
- Family conflict
When Should You Seek Therapy?
Everyone endures unpleasant feelings, thoughts, and situations some of the time. However, when these internal or external factors become more than we can handle or know how to cope with, they can cause problems in our lives. For teenagers who are newly experiencing many situations and feelings, and just discovering coping strategies, this can be especially difficult.
Seek therapy if a teen experiences or shows signs of:
- Long or unresolved family fighting
- Drug or alcohol abuse
- Suicidal or homicidal thoughts
- Long periods of anger or sadness
- Not sleeping or sleeping too much
- Not socializing
- Repeated truancy or lying
- Violence or aggression
If a family disputes have become constant, if drugs or alcohol have become problematic, or if you are concerned about a teen’s behavior or mental state, a professional can help. A problem doesn’t have to be extreme for a family or individual to seek counseling. A teenager may simply need a confidant, or a family may need a mediator.
Types of Teen Therapy
Though there are methods and techniques that are proven to reduce negative thoughts or behaviors, there is no one approach to solve every problem. Each therapy session and the techniques teens will learn are different. Teen therapy includes individual therapy involving only the teen and the counselor, family therapy with everyone in the household, or group therapy with a counselor and a group of teens in similar situations.
Teen Therapy Near You
With two counseling centers located in the Greater Detroit Area, you can easily find a location that works for your child and your family. Our counselors will work with your needs and schedule to ensure you can get the right therapy for you and your family. Schedule a consultation at our office in Taylor, MI to learn more.